“Normalizes what so many others feel but have been too fearful or ashamed to express… remarkable.” -Psychology Today
“A perversely safe place in which [Paul] and his guests talk about their fears, addictions and traumatic childhoods.” -The New York Times
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8/28/2026The Mind/Body Connection – Liz Tenuto aka The Workout WitchEpisode: 815Liz Tenuto is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on how trauma and stress show up in the body as gut problems, insomnia, and chronic pain. Her new book is called When the Body Speaks.
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Liz Tenuto is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersecti...
Shermin Kruse is an author, law professor, and speaker. Born during the Iranian Revolution, she talks about her immigrant journey and her professional...
Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generat...
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Comedian Paul Gilmartin hosts a weekly, hour-long audio podcast consisting of interviews with artists, friends and the occasional doctor.
The show is geared towards anyone interested in or affected by depression, addiction and other mental challenges which are so prevalent in the creative arts.
Paul’s hope is that the show and this website will give people a place to connect, smile and feel the return of hope. The biggest myth about mental illness is that you are alone and there is no help.
The Mental Illness Happy Hour is NOT a substitute for professional diagnosis or treatment.
For information on treatment please visit HelpGuide.org